Wellness is personal balance: Just the right combination of feeling well and healthy in both the physical sense and in your mental health and mindset.

Wellness is living with intent, being ok with the ups and downs of life and having the skills to feel the joy and the pain that comes.

Wellness is having self compassion, of knowing your worth and how to care for yourself and others.

Wellness is mindful living. Being present and resilient.

Wellness is having skills to feel the feelings you have.

Wellness is setting goals and achieving them.

Wellness is having room for yourself, and others, to not be perfect all the time.

Wellness is bringing awareness to your eating and drinking.

Wellness is being able to live in the present moment and be able to set aside worry about what might happen.

Wellness is confidence.

Wellness is health in mind and body!

Wellness Defined

​​Mind Body Medical Associates