Teaching you tools to feel better 

​​Mind Body Medical Associates

If you are ready to commit to feeling better, we can help! Weekly, virtual, private sessions help you thrive. Weekly achievable goals make progress measurable. Better health is waiting for you!  

Using an integrative approach and drawing upon our medical/nursing knowledge, behavioral health, meditation, mindfulness, cognitive strategies and psychoanalytic theory, we foster improved health by:

  • Teaching you tools with life-long emotional, physical and relationship benefits and helping you practice and apply them to daily life
  • Building a positive connection and supportive relationship with each client through multiple sessions of course work
  • Setting measurable and achievable individual goals in our customized curricula that is adjusted for any age client/family
  • Utilizing your strengths and individuality: Built on science, customized for you

Themes include:

  • Health and Wellness in Action: Nutrition and sleep for the individual and family
  • Mindful Parenting: A new way to think when every day feels the same
  • Coronavirus Living: Long COVID, COVID-induced anxiety, COVID-fatigue
  • Care of the Caregiver: How to give self care and self compassion
  • Opposites Attract: Laughter and Tears (it's all ok!)
  • Anxiety and Worry: What you can and can't control and ways to have it all feel better
  • Connections: Stronger together with your partner, your colleagues, and your children
  • Being the Sandwich Generation: Caring for kids and aging parents at the same time
  • Goals and Learning: You are never too old to change habits, augment practices and feel better
  • Limit Setting, Patience and Grace, Grief and Gratitude: Balance is possible
  • Transitions and Change: How to have bend