Wellness Defined

Mind | Body | Health

​​Mind Body Medical Associates

Wellness is personal balance; Just the right combination of feeling well and healthy in both the physical sense and in your mental health and mindset.

Wellness is living with intent, being ok with the ups and downs of life and having the skills to feel the joy and the pain that comes.

Wellness is having self compassion, of knowing your worth and how to care for yourself and others.

Wellness is mindful living.

Wellness is setting goals and achieving them.

Wellness is having room for yourself and others to not be perfect all the time.

Wellness is being able to live in the present moment and be able to set aside worry about what might happen.

Wellness is confidence.

Wellness is health in mind and body