health and wellness through mindful living
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mind body medical associates
Mind Body Medical Associates can help you to optimize your resiliency and be present in your life. We are experts in coaching clients to develop and implement self-care skills to manage the physical and emotional symptoms of stress that both daily life and occasional life-changes foist upon us.
Using an integrative approach and drawing upon our medical/nursing knowledge, behavioral health, meditation, mindfulness, cognitive strategies and psychoanalytic theory, we foster improved health by:
- Teaching you tools with life-long emotional, physical and relationship benefits and helping you practice and apply them to daily life
- Building a positive connection and supportive relationship with each client through multiple sessions of course work
- Setting measurable and achievable individual goals in our customized curricula that is adjusted for any age client/family
- Creating action plans that you can start using the day your learn them
- Monitoring progress with follow up check-ins
- Utilizing clients' strengths and individuality: Built on science, customized for you